The journey to healing
Psychotherapy & Counselling for meaningful change
Now and then, life tells us we could use a little help.
That nudge often comes after a traumatic event, during times of stress, or when we lose our sense of direction. It can feel scary and isolating, but recognising that we need support can make all the difference.
You might be wondering:
➤ Why do I feel overwhelmed, numb or low, even when things seem fine on the outside?
➤ Why do the same painful patterns keep showing up in my life, and how can I finally break free from them?
➤ What impact has my childhood had on me?
➤ How can I set boundaries in relationships without feeling guilty or losing my sense of self?
Welcome
How can therapy help?
Beneath our struggles there’s often a deep longing: to heal from the past and reconnect with ourselves in a meaningful way. Therapy offers a safe, supportive space to help you make sense of your experience.
I’m an Integrative Psychotherapist and Counsellor (PG Dip, UKCP) with experience across a wide range of issues.
Together, we can explore the patterns and beliefs that shape your life, and pave the way for growth and lasting change.
